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OBOL - Gym Etiquette
Thursday, July 03, 2008
Some simple gym rules to live by
Fitness in Review
Monday, June 30, 2008
You want a total body workout and you want to get it done quickly and efficiently
OBOL - What’s Hot What’s Not
Friday, June 13, 2008
In research what’s hot and what’s not I found a great new exercise gadget.
OBOL - What’s Wacky
Thursday, June 05, 2008
The most effective, inexpensive, time conscious workout is walking.
OBOL - Short Shorts and Confidence
Thursday, May 29, 2008
Who wears short shorts? Maybe not you, but you can still tone and shape your lower half as though you will.
OBOL - The Small Stuff
Thursday, May 22, 2008
Some advice is so standard and run of the mill that we dismiss it. This failure to act can often mean the difference between succeeding or not.
OBOL - Persistence pays off
Thursday, May 15, 2008
Are you geared up for the long haul or do you give up and give in when you don’t arrive at your goal when YOU think you should?
OBOL - Final 5 Part Two
Thursday, April 24, 2008
If you’ve ever been on a weight loss plan you know the feeling of wanting the excess pounds gone as of yesterday. Sometimes the frustration at the seemingly slow results causes us to give up.
Final 5 workout part one
Thursday, April 17, 2008
Are you struggling to lose those last 5-10 pounds, or do they keep coming back?
Beach Body Workout Part 2 - OBOL
Thursday, April 10, 2008
The next group of moves target the muscles of the lower body, quadriceps (front of the thigh), glutes (rear end), and inner and outer thighs, and your core.
OBOL - Take care of you
Thursday, April 03, 2008
The reminders started going out about a month ago that swimsuit season is on its way. Are you ready to don spandex this year?
Fit Tips from Sandra Garth
Thursday, March 27, 2008
The regular One Body One Lifetime newsletter will return next week
OBOL - Our daily bread
Thursday, March 20, 2008
Fitness and health tips, including Easter dinner ideas, from NBC25’s weekly contributor Sandra Garth.
Use Food to Lose
Thursday, March 13, 2008
Experience the thrill of eating real food while increasing your energy, stabilizing your blood sugar and dropping those unwanted pounds.
Still talking low GI
Thursday, February 28, 2008
Believe it or not the sugar or starch content of a food has little to do with the speed it reaches the bloodstream
Low Glycemic Guidelines Pt 2
Friday, February 22, 2008
Consuming mostly low GI foods relieves tons of pressure when you’re shedding pounds.
Low GI Guidelines
Friday, February 15, 2008
I want to start you off with a few of the guidelines for eating the low GI way.
The Glycemic Index Explained
Thursday, February 07, 2008
Trust me on this one Fitbuddies, I don’t do diets, I don’t advise diets, diets don’t work
OBOL - Plateau Busters
Thursday, January 31, 2008
Keep working at it and you’ll see the results.
OBOL - Destressing fit tip
Thursday, January 24, 2008
Think your way to a stress-less, happy productive today and tomorrow.
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