Spin Outside the Crim
Thursday, May 08, 2008
Save gas, get fit and go green!

OBOL - Pockets of Peace
Thursday, May 08, 2008
Hurry up and slow down!

Dietitian hired to arrest officer obesity
Wednesday, May 07, 2008
Rana Parker tells pudgy police they have the right to remain chubby, but it can and will be used against them on the streets of Los Angeles.

Too much, too little sleep can hurt
Wednesday, May 07, 2008
People who sleep fewer than six hours a night - or more than nine - are more likely to be obese, according to a new government study that is one of the largest to show a link between irregular sleep and big bellies.

OBOL - Mini Workout
Thursday, May 01, 2008
A quick and easy routine to help start your journey to a healthier more fit you.

Delta Dodgeball
Wednesday, February 07, 2007
An old school game gets new life on college campuses

Clio students will walk to school Wednesday
Tuesday, April 29, 2008
400 Clio Schools students will be walking to school Wednesday morning. Students and staff will gather at VG's, in Clio and walk to Garner Elementary. The Clio Police Department and Genesee County Sheriff's Department will be on hand to make sure everyone is safe.

Working the body
Learn which exercise will target the part of the body you want to work.

Excercise equipment breakdown
Information on a variety of different pieces of exercise equipment.

Burning calories 
Breakdown of calorie burning activities

Calorie Burning Sports
How many calories will the sport you're playing burn?

BMI
What it is and how to calculate it.

Presidents Challenge
The history and information on the Presidents Challenge

Fast food facts
Information you should now before your next drive-thru meal.

Healthy food substitutes
Tips and tricks on how to alter your food prep to have a healthier meal.